Biophilic is trending in interior designing, which brings the outside world indoors through plants. Plants beautify your house and offer many health benefits too. Placing plants in your bedroom induces sleep and purifies the air around. Yes, it is true! If sleeping pills and meditation apps have not helped, keep a plant in your bedroom, which will make the environment conducive to sleep.
Many bedroom plants can help you sleep faster. These are multitaskers that bring tranquillity, reduce your stress level, boost your mood, enhance creativity, produce oxygen, and maintain the humidity level indoor. Some plants are especially beneficial if kept in the bedrooms to let you enjoy a quality snooze. With their air-purifying property and relaxing scent, they are easy to maintain and let you enjoy a deep and sound sleep.
Here are some plants for bedroom which any garden lover is sure to marvel at.
1. Jasmine
Jasmine offers relaxation. These produce pretty and small white flowers. The scent of this plant finds use in essential oils. It has been studied that the fragrance from the jasmine plant reduces the level of anxiety and improves the quality of sleep. It emits a pleasant smell that works as a natural air freshener.
If you have a huge bedroom, then the plants for bedroom could be a good addition. The plant has deep green leaves and produces white flowers in the season. You may also keep a small potted jasmine plant on your table. Just plant them in a pot and place them on your windowsill, watering them regularly to ensure that you do not overwater them in the non-flowering period. The plant also adds to the aesthetics of your room.
2. Heartleaf Philodendron
The heartleaf philodendron is a low-maintenance plant and brings in a forest vibe into your bedroom. The plant produces heart-shaped and vibrant green leaves that are easy to care for. These leaves also absorb the formaldehyde from the air present indoors. This is the impure air that is the root cause of many ailments like sore throat, respiratory issues, skin breakouts, and cold.
3. Parlor Palm
Parlor palm or Chamaedorea Elegans is an indoor plant that can grow in partial or fully shaded conditions with no or very little natural light. Its leaves burn out when it gets too much light. Keep the plant near your bathroom to give the plant a humidity boost that does not let it get infected with spider mites and pests.
4. Corn plants for bedroom
Corn plant or the Dracaena fragrance is a tree that can be planted without being concerned about its height. The tree produces glossy and long leaves, and these are beautiful when kept in the corner of the bedroom. The plant can tolerate shaded conditions, but it has white flowers when kept in a sunny area. Take care not to keep the plant where young children or pets can nibble it as the plant is poisonous.
5. Fern
Keeping fern plants for bedroom filters the xylene, formaldehyde, and toluene from the air. The plant stands out because of its ripple edges and bright green fronds that thrive even in humid conditions. The plant purifies the indoor air and thus should find a place in your bedroom.
6. Snake plant
Breathe in the fresh air all through the night when you keep a Snake plant in your bedroom. The plant is a natural air purifier. It removes harmful chemicals like trichloroethylene, xylene, formaldehyde, benzene, and trichloroethylene from the air and emits oxygen at night, which is something that plants do only during the day.
Formaldehyde causes respiratory problems and keeping the Snake plant in your bedrooms helps. Along with its benefits, the Snake plant needs very little care. If you are prone to allergies, then keeping the Snake plant in your bedroom is a no-brainer.
7. Valerian
Enjoy good quality sleep when you place the Valerian plant in your bedroom. The plant adds elegance to your room with its small white and pink flowers. It also produces a sweet scent that fills your bedroom. The valerian plant has been used for many centuries to induce sleep and fight insomnia. The plant needs sunlight, so make sure to keep it on your window sill.
8. Fiddle leaf fig
The Ficus lyrata or the in fiddle leaf fig has large leaves and is common in most homes these days because of its frequent appearance in many home magazines. The plant needs moderate light for it to maintain its lushness. It needs humidity, temperature, and water, all in moderation.
9. Lavender – A good option for Bedroom Plant
We all are aware of many essential oils that use lavender. So why not get a lavender plant at home? The smell of the lavender plant is refreshing, and it also lowers your blood pressure, heart rate, and stress levels. This makes it a perfect addition to your bedroom. Not only adults, but lavender also helps to calm babies. Place the plant on the window sill as the plant likes sunlight and warmth. Water the plant sparingly.
10. Peace Lily
The peace lily is another bedroom plant that is an amazing air purifier. It also increases the humidity levels by 5%. When there is an increase in humidity, it offers better breathing when one is asleep. On the other hand, low humidity is responsible for causing dry hair. It increases the susceptibility to respiratory illness and cold. Low humidity is also the breeding ground for germs and viruses.
Peace lily produces white flowers. These need very little light and should be watered only once a week. The plant easily fits into the décor of your bedroom. The low maintenance plant purifies the air of benzene and formaldehyde as well as the other pollutants. The plant is toxic if eaten, so it should not be kept near children or furry pets.
11. Monstera
Among the plants for bedroom, Monstera or Swiss-cheese plant is easy to maintain as it needs a moderate amount of sunlight and water just once a week. If you have pets at home, you may want to avoid this plant because its foliage could irritate dogs, cats, and many small animals.
12. English Ivy Hanging Plant
If seasonal allergies are a constant complaint at night, then the English Ivy plant is what you want in your bedroom. The plant reduces the feces and mold that is airborne and makes the air clean. Keeping the plant at home is known to alleviate the symptoms of asthma. The plant is a little toxic when ingested, so it should be kept away from children and pets.
13. Golden Pothos
Also referred to as the Devil’s Ivy, Golden Pothos has heart-shaped and marbled leaves. It is an air purifier. The plant is best kept in a hanging basket because of how it grows. Not only does it offer health benefits but also adds a stunning design to your bedroom. The plant is easy to care for because it needs a little bit of sunlight and weekly watering.
14. Aloe Vera
Improve the air quality in your bedroom with the aloe vera plant. The plant has many medicinal benefits. But the best part about it is that it emits oxygen at night, which helps to improve your sleep. The plant is a succulent variety that needs less watering to maintain the moisture levels in its leaves.
The gel that the leaf produces can be used to treat minor burns and cuts, dry skin, and insect bites. Make sure to give the aloe vera some sunlight so that it stays healthy.
15. Spider Plants for Bedroom
Adding a spider plant to your bedroom décor is a great idea. It offers you a restful sleep by filtering the air.
16. Philippine Evergreen
Philippine evergreen is an air purifier. It is also referred to as the Chinese evergreen. The plant emits a high amount of oxygen and purifies the air of benzene and formaldehyde. The plant loves fluorescent lights and indoor space and can survive in low sunlight.
17. Philodendrons
The classic philodendron makes a completely non-fussy bedroom plant. The plant can tolerate a wide range of light but gets a little shriveled up if the light is very dim. These grow well in the hanging baskets and do not fail to be the center of attention. If you wish to propagate the plant, then it is easy. All that you need to do is to root the new plants into a vase that has water.
Conclusion
Your bedroom is a haven where you recharge yourself. Introducing some greenery here can go a long way to help you achieve serenity. Your bedroom may get an ample amount of sunlight or could be flooded with an artificial source of illumination. There is a houseplant for you that can survive in whatever condition your bedroom has to offer.
The houseplants do not just beautify your room but also purifies the toxins from the air. In turn, it gives you a fresh supply of oxygen all through the night that refreshes you and lets you enjoy a sound sleep.
